Category Archives: Om

Today was hot flow day at the yoga studio, and all except one of us in the 9:30 a.m. class are pretty much the regulars. The teacher was particularly encouraging today, frequently telling us that we were all quite strong and had good concentration during the class. We ended the class being more than a [...]

I didn’t go to yoga class during the weekend, so I had to really push myself hard today. For some reason, I tend to feel lazy just before starting, but find myself getting into the spirit of things after going through the first asana. All in all, class was really pretty good today. Of course, [...]